All NATURAL
Ingredients
Tri-Magnesium Citrate Anhydrous
(200 mg)
Magnesium is one of the most studied minerals for menstrual comfort, helping reduce cramps by relaxing the smooth muscles of the uterus.
It also regulates prostaglandins—compounds that spike during periods and intensify pain and inflammation.
The citrate form is highly absorbable, allowing rapid replenishment of magnesium often depleted during the menstrual cycle.
Calcium Citrate (400 mg)
Research in the American Journal of Obstetrics and Gynecology shows women with higher calcium intake experience fewer PMS symptoms like bloating, fatigue, and mood changes.
Calcium regulates interactions between estrogen and progesterone, which directly affect fluid retention and nerve sensitivity.
The citrate form is easy to digest and highly bioavailable, ensuring effective absorption during hormonal shifts.
Ferrochel® (Ferrous Bisglycinate Chelate)
(15 mg)
Iron needs rise during menstruation, and low iron is strongly linked to fatigue, dizziness, and brain fog.
Ferrochel® is a patented, highly absorbable chelated iron that avoids the digestive discomfort common with standard iron supplements.
It helps replenish iron lost during bleeding, supporting healthy energy and oxygen transport.
Vitamin B6 (as Pyridoxal 5-Phosphate)
(3 mg)
Vitamin B6 supports serotonin and dopamine production to help stabilize mood and emotional balance during PMS.
The P5P form is the body’s activated version, improving its effectiveness for hormonal and neurological support.
B6 also aids in reducing bloating by supporting healthy estrogen metabolism.
Potassium Citrate (250 mg)
Potassium helps regulate fluid balance, reducing bloating by counteracting excess sodium common during PMS.
It supports nerve and muscle function, helping ease cramps and tension.
The citrate form improves absorption and helps maintain electrolyte balance during hormonal shifts.
Zinc Citrate (5 mg)
Zinc is a powerful anti-inflammatory mineral involved in hormone regulation, immune function, and cell repair.
Studies demonstrate that zinc supplementation reduces prostaglandin synthesis — the compounds that cause uterine contractions and cramping.
Zinc citrate is easily absorbed and has also been shown to improve skin clarity and reduce PMS-related acne.
Omega-3 Powder (Vegan DHA)
(250 mg)
Omega-3 fatty acids reduce inflammation and menstrual pain by lowering prostaglandins associated with cramps.
DHA supports brain health and mood regulation, helping ease PMS-related irritability.
This vegan powder offers the benefits of omega-3s without allergens or fishy aftertaste.
Ginger Extract (5% Gingerols)
(250 mg)
Ginger is clinically shown to reduce menstrual pain by inhibiting inflammatory pathways similar to NSAIDs, but naturally.
Gingerols also help soothe nausea, bloating, and digestive discomfort commonly experienced during PMS.
Standardized extract ensures consistent potency and reliable anti-inflammatory effects.
Boswellia Serrata Extract (150 mg)
Boswellia is a potent natural anti-inflammatory known to ease discomfort from uterine cramping.
Its boswellic acids inhibit key enzymes that drive menstrual pain and inflammation.
The high-potency 65% extract provides a therapeutic dose for maximal relief.
Ashwagandha Root Extract (100mg)
Ashwagandha is an adaptogen clinically shown to lower cortisol and reduce stress, irritability, and mood swings during PMS.
It supports healthy communication between the brain and endocrine system.
The standardized extract guarantees consistent levels of withanolides, the active compounds responsible for its calming effects.
BioPerine® (Black Pepper Extract)
(5 mg)
BioPerine® enhances absorption of nutrients including magnesium, ginger, and ashwagandha, boosting overall formula effectiveness.
It works by increasing thermogenesis and digestive blood flow, improving nutrient uptake.
Even in small amounts, it significantly increases bioavailability of vitamins and herbs.
MCT Oil (C8/C10) on Acacia – GoMCT®
(500 mg)
MCT oil provides fast, clean energy that helps counter period-related fatigue and sluggishness.
C8 and C10 triglycerides convert efficiently into ketones, supporting mental clarity and sustained energy.
GoMCT® uses acacia fiber for smoother digestion and better nutrient uptake than standard MCT oils.
Organic Coconut Water Powder (250 mg)
Coconut water powder supplies natural electrolytes—especially potassium and magnesium—to reduce bloating and support hydration.
It helps maintain energy levels and replenish minerals lost through fluid shifts during the cycle.
Its natural electrolyte profile supports steady hydration and reduced fatigue.
