All NATURAL
Ingredients
Magnesium Citrate (200 mg)
Magnesium plays a vital role in over 300 biochemical reactions in the body — especially those that regulate muscle function and nerve signaling.
Clinical studies show that magnesium citrate helps relax uterine muscles and significantly reduces the severity and duration of menstrual cramps.
It’s also linked to improved mood and lower stress levels, as magnesium is essential for serotonin production and nervous system balance.
Calcium Citrate (400 mg)
Research published in the American Journal of Obstetrics and Gynecology shows that women with higher calcium intake experience fewer PMS symptoms such as bloating, fatigue, and mood changes.
Calcium helps regulate the interaction between hormones like estrogen and progesterone, which directly influence fluid retention and nerve sensitivity.
The citrate form is highly bioavailable and easy on digestion, ensuring the body absorbs what it needs most during the menstrual cycle.
Iron Bisglycinate (15 mg)
Iron deficiency is one of the most common causes of fatigue in women, especially due to blood loss during menstruation.
Iron bisglycinate is a chelated form proven to have superior absorption and minimal gastrointestinal side effects compared to traditional iron salts.
Clinical trials show it effectively restores hemoglobin levels, helping maintain steady energy and mental clarity.
Vitamin B6 (2–5 mg)
Vitamin B6 is crucial for synthesizing neurotransmitters like serotonin and dopamine, which regulate mood and emotional balance.
Studies show that daily B6 supplementation can reduce irritability, anxiety, and depressive symptoms associated with PMS by up to 50%.
It also assists in metabolizing estrogen, helping to prevent hormonal fluctuations that trigger premenstrual discomfort.
Potassium Citrate (250 mg)
Potassium maintains healthy fluid balance by counteracting sodium — helping to reduce bloating, puffiness, and water retention.
Research shows that adequate potassium intake alleviates PMS-related swelling and tension by supporting kidney function and muscle relaxation.
The citrate form also supports optimal acid-base balance, further easing discomfort.
Zinc Citrate (10 mg)
Zinc is a powerful anti-inflammatory mineral involved in hormone regulation, immune function, and cell repair.
Studies demonstrate that zinc supplementation reduces prostaglandin synthesis — the compounds that cause uterine contractions and cramping.
Zinc citrate is easily absorbed and has also been shown to improve skin clarity and reduce PMS-related acne.
Omega-3 (Algal or Flax) (200–300 mg EPA/DHA)
Omega-3 fatty acids are among the most researched natural anti-inflammatories.
Clinical studies published in Reproductive Health show that women taking omega-3s experience significantly less menstrual pain and shorter durations of discomfort compared to placebo.
These healthy fats also support hormone production, improve mood, and stabilize energy through better cell membrane function.
Ginger Extract (250 mg)
Ginger has been clinically proven to relieve menstrual pain by blocking prostaglandins, the same compounds targeted by pain medications like ibuprofen.
A double-blind study found ginger extract to be as effective as NSAIDs for menstrual cramps — without side effects.
It also helps soothe the digestive system and ease nausea, a common PMS symptom.
Boswellia Serrata Extract (65% boswellic acids) (100–200 mg)
Boswellia is a traditional Ayurvedic herb validated by modern science for its strong anti-inflammatory properties.
Studies show boswellic acids inhibit 5-lipoxygenase (5-LOX), a key enzyme in the inflammation pathway.
This reduces uterine pain, muscle soreness, and joint stiffness — making it an excellent natural ally for menstrual comfort.
Ashwagandha
Ashwagandha is a clinically studied adaptogen proven to lower cortisol, the body’s primary stress hormone.
Research shows it supports emotional balance, enhances sleep quality, and improves resilience against stress-induced fatigue.
By calming the nervous system and regulating the HPA axis, it helps restore hormonal balance and overall well-being throughout the cycle.